So here's a new workout any of you can do - moms and dads too!!! Modify as needed. You can also substitute with free, fly, back, and other drills. I will post a list of drills in the near future.
Look for more soon! Happy swimming.

(High school girls start Aug. 11 Tuesday - Hooray!!)


Breast stroke workout – modify as needed
Warm-up
100 loosen, 100 pull, 100 drill, 100 back
4 x 25 sprint free :10 rest

Breast drill
· Kick – hands at butt
· Kick – squeeze to end – streamline – no pull
· Out scull/inscull – breathe early
· 1 p/3 k (means pull/kick)
4 x 25 breast rest 15 sec.

200 free drill
· 50 side scull, 50 people paddle, 50 shotgun, 50 hesitation (fins)

8 X 50 free @ 2:30 – use your turns

8 x 25 @ :50 – evens free/odds back

3 x 100 rest 20 sec. between each – check your times – use your turns!!

200 EZ
2100