By the way - feel free to comment and tell me how off base I am or not in respect to these workouts. Got a great quote from my "head" team manager - "Do it fast, do it right, enjoy the pain". A Daltonianism
I am a physical education teacher and have been coaching age group and high school swimming for 20+ years. I am posting this blog for our fans to see what happens at our practices. Feel free to try these workouts. Our high school ones are tough. I will add age group workouts along the way as well.
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